Author Archives: Jackson Cooke

How to manage Bunions

Bunions are a progressive condition of the big toe joint, where a bony lump forms and the toe begins to point back towards the outside of the foot. The nature of the condition can differ with minor bunions causing lots of pain whilst large deformities can be pain free. Whilst bunions are rarely caused by […]

Shin Splints

Are you experiencing a dull throbbing pain along the front of your shin? Especially after running or walking? You are likely dealing with a condition called shin splints. When our feet excessively roll in it causes the muscles of the foot to overwork to correct this movement. A lot of these muscles originate on the […]