Category Archives: Sports & Exercise

Are you experiencing a dull throbbing pain along the front of your shin? Especially after running or walking? You are likely dealing with a condition called shin splints.

Injury Prevention for Netballers

Netball is the most popular sport by participation in Australia. It is a fast-paced, dynamic sport with lots of rapid starts and stops, jumping and landing. Netball has a high rate of injury, which makes sense due to the force that is applied to the feet, knees and ankles. Whilst some injuries are unavoidable in […]

Podiatrists and the Everyday Runner

Foot and lower leg pains are dealt with by experienced and amateur runners alike. But where do podiatrists fit in this equation? With a wide range of knowledge, podiatrists can be helpful for runners of all levels. Muscle tightness, old injuries and footwear choices are just some of the factors that can mean the difference […]

Shin Splints

Are you experiencing a dull throbbing pain along the front of your shin? Especially after running or walking? You are likely dealing with a condition called shin splints. When our feet excessively roll in it causes the muscles of the foot to overwork to correct this movement. A lot of these muscles originate on the […]