Summer is often the most active time of year, but foot pain can derail holiday plans. Common Summer Foot Pain Causes How to Stay Active Safely
Category Archives: Sports & Exercise
Are you experiencing a dull throbbing pain along the front of your shin? Especially after running or walking? You are likely dealing with a condition called shin splints.
23
Dec
Dec
Heat, sweat, and enclosed shoes are the perfect recipe for foot odour. Why Feet Smell More in Summer Feet contain more sweat glands than any other part of the body. When sweat mixes with bacteria or fungi, it produces a strong odour. Simple Steps to Reduce Sweaty or Smelly Feet If sweating is excessive, a […]
05
Aug
Aug
As a podiatrist, I often advise caution: pain is your body’s way of telling you something is wrong. While some mild discomfort is normal during new or intense exercise, persistent or sharp pain should never be ignored. Common culprits behind foot pain during exercise include: If you experience foot pain during exercise: Continuing to run […]
03
Jul
Jul
Pain in the ball of the foot—known medically as metatarsalgia—is a common issue that can affect anyone, especially those who spend long hours on their feet, wear unsupportive shoes, or participate in high-impact activities. What Is Metatarsalgia? Metatarsalgia refers to inflammation or irritation of the metatarsal heads, the area just behind your toes on the […]
04
Nov
Nov
Introduction Anterior ankle impingement, also known as “footballer’s ankle,” is a condition common among athletes, dancers, and individuals who engage in repetitive ankle dorsiflexion (pointing the foot upward). Characterized by pain in the front of the ankle, this impingement occurs when bony overgrowth, or osteophytes, forms at the anterior (front) aspect of the tibia and […]
17
Sep
Sep
As a podiatrist, I often see patients reaching for tape to manage injuries, pain, or discomfort in their feet and lower legs. While taping can be incredibly effective, choosing the right type of tape is essential for getting the results you need. The two most commonly used types of athletic tape are Kinesiology tape (commonly […]
19
Aug
Aug
As a podiatrist, I frequently treat runners who suffer from various injuries ranging from plantar fasciitis to stress fractures. While running is an excellent form of cardiovascular exercise, it is also a high-impact activity that places significant stress on the lower extremities. One effective way to mitigate this stress and prevent injuries is through resistance […]
05
Aug
Aug
As a podiatrist and a keen runner, I often see patients suffering from shin splints, a common and painful condition among runners. Shin splints, medically known as medial tibial stress syndrome, can be debilitating if not properly addressed. While rest and proper footwear are essential components of treatment, one often overlooked strategy is adjusting your […]
22
Jul
Jul
Calf muscle tears, specifically involving the gastrocnemius and soleus muscles, are common injuries among athletes and active individuals. As a podiatrist specializing in sports medicine, I frequently encounter these injuries and understand the importance of proper diagnosis, treatment, and rehabilitation. Let’s delve into the details of gastrocnemius and soleus tears, their diagnosis, required rest periods, […]
15
Jul
Jul
Stress fractures are a common yet often underestimated injury that many athletes and active individuals may encounter during their training or sports activities. As a podiatrist with years of experience treating such conditions, I find it crucial to shed light on this often misunderstood injury. Let’s delve into what stress fractures are, where they commonly […]