Barefoot summer activities mean more toe injuries—kicking furniture, beach mishaps, dropped objects, and more. Signs a Toe Might Be Broken What to Do A podiatrist can assess the injury, confirm whether it’s fractured, and ensure it heals correctly. If necessary, a post-op shoe like a Darco shoe can be used to offload the forefoot and […]
Category Archives: Injuries
05
Aug
Aug
As a podiatrist, I often advise caution: pain is your body’s way of telling you something is wrong. While some mild discomfort is normal during new or intense exercise, persistent or sharp pain should never be ignored. Common culprits behind foot pain during exercise include: If you experience foot pain during exercise: Continuing to run […]
03
Jul
Jul
Pain in the ball of the foot—known medically as metatarsalgia—is a common issue that can affect anyone, especially those who spend long hours on their feet, wear unsupportive shoes, or participate in high-impact activities. What Is Metatarsalgia? Metatarsalgia refers to inflammation or irritation of the metatarsal heads, the area just behind your toes on the […]
26
Jun
Jun
Yes—many cases of bunions and hammertoes can be managed without surgery, especially when addressed early. Bunions are bony bumps at the base of the big toe that form when the toe drifts inward, often due to genetics, tight shoes, or abnormal foot mechanics. Hammertoes involve an abnormal bend in the middle joint of one or […]
15
May
May
Morning foot pain is a common complaint and can be caused by several conditions. One of the most frequent culprits is plantar fasciitis, an inflammation of the thick band of tissue (the plantar fascia) that runs across the bottom of your foot. After a night of rest, the fascia tightens, and the first few steps […]
21
Nov
Nov
As a podiatrist, I often see patients dealing with pain, stiffness, and reduced mobility in their feet and ankles. These issues can stem from injury, chronic conditions like arthritis, or even biomechanical imbalances caused by poor posture or improper footwear. One of the tools in our treatment arsenal that can be incredibly effective in addressing […]
04
Nov
Nov
Introduction Anterior ankle impingement, also known as “footballer’s ankle,” is a condition common among athletes, dancers, and individuals who engage in repetitive ankle dorsiflexion (pointing the foot upward). Characterized by pain in the front of the ankle, this impingement occurs when bony overgrowth, or osteophytes, forms at the anterior (front) aspect of the tibia and […]
18
Oct
Oct
Bone stress injuries occur when bones are subjected to repetitive forces, leading to minor damage that can worsen over time. Common in athletes and active individuals, these injuries often affect weight-bearing bones in the feet and legs. If untreated, a bone stress reaction can progress to a more serious stress fracture. What Causes Bone Stress […]
03
Sep
Sep
Flat feet, or fallen arches, are a common condition where the arches of the feet collapse, causing the entire sole to touch the ground when standing. While flat feet might seem like just a foot problem, they can actually lead to knee pain and other complications throughout the body. How Flat Feet Lead to Knee […]
19
Aug
Aug
As a podiatrist, I frequently treat runners who suffer from various injuries ranging from plantar fasciitis to stress fractures. While running is an excellent form of cardiovascular exercise, it is also a high-impact activity that places significant stress on the lower extremities. One effective way to mitigate this stress and prevent injuries is through resistance […]