Tag Archives: footwear

Why do my Orthotics Squeak? Troubleshooting Common Fitment Issues

As podiatrists, we understand the crucial role orthotics play in supporting the feet and correcting various biomechanical issues. However, even the most meticulously crafted orthotics can encounter a few hiccups along the way. From annoying squeaks to uncomfortable heel lifting, these issues can disrupt your daily life and hinder the effectiveness of your orthotic therapy. […]

Why do I get Achilles pain when I run?

Are you a runner experiencing pain in your Achilles tendon? You’re not alone. Achilles tendinopathy, a common condition among runners, can be a frustrating setback. But what causes it, and why is it so prevalent in the running community? Let’s break it down. What is Achilles Tendinopathy? First things first, what exactly is Achilles tendinopathy? […]

Arch support work boots - Ergonx Elements

How to find the perfect work boot

Picture your work boots as the groundwork of a structure – if it’s robust and steadfast, the edifice above it stands tall and secure. A top-notch work boot mirrors this concept; it supports and safeguards your feet form the trauma throughout the day. Attributes of a great Work Boot: Hazards of Substandard Boots Sporting ill-fitting […]

Plantar Heel Pain: Causes and Diagnosis

Plantar heel pain, a prevalent issue affecting many individuals, refers to discomfort located at the bottom of the heel. This condition often stems from inflammation or degeneration of the plantar fascia, a band of tissue supporting the foot arch. While plantar fasciitis is the primary culprit, other factors can contribute to heel pain. Causes of […]

Why forefoot Issues are challenging to self diagnose and How Podiatrists Can Help

Our feet are quite intricate, with lots of bones, joints, ligaments, and tendons working together to support our weight and help us move. Even though our feet are impressively designed, the front part, including the toes and related bones (forefoot), can face various problems. It’s not always easy to identify these issues, and that’s where […]

How to identify the right sandals this summer

When it comes to keeping your feet happy and healthy during the warmer months, finding the right pair of sandals is crucial. Podiatrists, experts in foot health, often have valuable insights into the best options to support your feet. We’ll explore what sandals podiatrists recommend, their preferred shoe brands, and suitable alternatives to thongs. Podiatrists […]

Why Am I Experiencing Pain Along the Outside of My Ankle?

Peroneal tendon pain is a common issue that can cause discomfort on the outer side of your ankle. It’s essential to understand why this pain occurs and how to effectively treat it. Peroneal tendon pain occurs on the outer side of the ankle due to issues with the peroneal tendons. These tendons play a crucial […]

Understanding the How’s and Why’s of Hammer Toes

Hammer toes get their name from their appearance – toes that become bent at the middle joint, resembling a hammer or claw. This deformity most commonly affects the second, third, or fourth toe and can be attributed to various factors: Consulting a podiatrist is crucial for proper evaluation and treatment of hammer toes. A podiatrist […]

custom made soft orthotics

Slimline Orthotics: Alleviating Foot Pain and Enhancing Comfort

Are you experiencing foot pain and discomfort? Orthotics can be a game-changer in providing support and relieving pain. Below we will address common concerns about slimline orthotics, including why your feet may hurt with orthotics, their compatibility with different shoe types, and their impact on shoe fit. We will also highlight the features of Ergonx […]