As a podiatrist and a keen runner, I often see patients suffering from shin splints, a common and painful condition among runners. Shin splints, medically known as medial tibial stress syndrome, can be debilitating if not properly addressed. While rest and proper footwear are essential components of treatment, one often overlooked strategy is adjusting your […]
Tag Archives: shin splints
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One of the biggest roadblocks we see as people pursue their new years fitness resolutions, overuse injuries can become a roadblock, hindering progress and causing setbacks. However, with a few proactive measures, it’s possible to avoid these injuries and maintain a consistent workout routine. Understanding Overuse Injuries Overuse injuries occur due to repetitive stress on […]