Category Archives: Uncategorized

Cramps are common and can affect anyone. They can be caused by over-extension, not stretching, dehydration, abnormal electrolyte levels, low blood sugar, excess alcohol or drugs, nerve disorders and pregnancy. Learn how to prevent and alleviate cramps. LEARN MORE

While at work, you slouch in your chair as you hurriedly finish a report. When you get home, you want to unwind so you spend a few hours weeding your garden with your back hunched forward. No big deal, right? You may not feel any ill-effects after sitting with poor posture for a few hours, […]

Poorly maintained shoes can quickly become uncomfortable, start to smell, and become scuffed and dirty. There are steps that can be taken to keep footwear in good condition. Different shoe materials will require different methods of maintenance, so it is important to know what your shoes are made of. You can increase the life of […]

This month we’re talking about heel pain. This is an extremely common problem primarily caused by excessive rolling in of the feet (over pronation). Learn more about heel pain conditions and how Active Care Podiatry can treat and prevent heel pain and other foot pain issues. LEARN MORE ABOUT HEEL PAIN

If you’re like many Australians, you like to go barefoot -which can result in puncture wounds. Experts recommend adults get a tetanus booster shot every 10 years. When was your last booster? It’s best to see a podiatrist if you experience any puncture wounds to ensure it is properly cleaned and checked. BOOK AN ASSESSMENT […]

Shin splints are the name commonly given to the group of conditions that cause pain in the region of the tibia (shin bone). The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at their point of attachment to the shin. There are two types: Anterior and […]

Global surveys show that most adults experience some type of foot pain. One such survey showed that 77% of U.S. adults over age 18 have experienced foot pain. Of those people, only a third have visited a podiatrist for help. If the pain is fleeting, it’s understandable why someone might not seek assistance. But if […]

Orthotic innersoles limit the amount of excessive movement, stress, and strain on the foot but don’t do all the work. The way the foot functions, it’s very difficult to control all excessive movements but by limiting the speed and extent of excessive movements, it stops the overused part while maintaining strength and function. LEARN MORE

To relieve tension in your front foot, as well as increase ankle and toe flexibility, try this top of foot stretch. The stretch targets the toe extensors, and the anterior (front) ankle joint and is easy to perform. LEARN MORE

Using the latest 3D scanning technology, we make a wide range of custom orthotics suitable for sport, daily activities and work. LEARN MORE