Foot issues are extremely common for people with diabetes. Nerve damage and issues with blood circulation increase the risk of infection. Foot ulcers are the most common issue, fortunately, with regular monitoring and foot care, most foot issues arising from diabetes can be prevented. Get recommendations from our podiatrist. LEARN MORE
Children can suffer from a number of pains in the feet and lower limb when they are growing. Growing pains, heel pain, and knee pain can be caused by the feet abnormally (pronating) during growth periods. This places greater strain on an already strained musculoskeletal system. There are ways to minimize this issue and keep your children […]
Healthy people should aim to take 8,000 to 10,000 steps every day. Are you getting your steps in? If pain is an issue, custom orthotics can help.
The human foot has 26 bones, 33 joints, 19 muscles, 10 tendons and 107 ligaments that work to support the weight and force of your body. Regular maintenance is important to maintain good foot health. Think of it the same way as going to the dentist.
With age, feet are at risk of developing more problems. The condition of your feet can provide early indications of diabetes, arthritis or circulatory disease. It’s important to watch for early warning signs such as dry skin, brittle nails, burning and tingling sensations, feelings of cold, numbness, and discoloration. LEARN MORE
You’ve probably been told over and over that you should stretch both before and after activity, but if you are like many people you tend to skip this part and don’t see any adverse consequences. So why should you bother? Stretching can help increase your range of motion, improve sports performance, prevent DOMS (delayed onset […]
Compared to fingernails, toenails grow much more slowly – about 1mm a month. If you are experiencing nail discoloration or any fungal issues, book an appointment to see a podiatrist – we can help. BOOK AN ASSESSMENT
Ingrown nails commonly occur on the first toe and to a lesser extent on the small toes. They arise from a nail spike splitting from the nail plate and penetrating the surrounding nail sulcus. The most common causes of ingrown nails are poor cutting technique, nail trauma, hyperhidrosis (sweaty feet), and poorly fitting footwear. READ […]
Athletes often misunderstand how serious an injury can be and try to rush back into competition without appropriate treatment and rehabilitation. Some of the most difficult cases are those in which athletes have continued to play after an injury. Athletes often make the mistake of ignoring what seems like a minor foot or ankle injury […]
Cramps are common and can affect anyone. They can be caused by over-extension, not stretching, dehydration, abnormal electrolyte levels, low blood sugar, excess alcohol or drugs, nerve disorders and pregnancy. Learn how to prevent and alleviate cramps. LEARN MORE