If you’re like many Australians, you like to go barefoot -which can result in puncture wounds. Experts recommend adults get a tetanus booster shot every 10 years. When was your last booster? It’s best to see a podiatrist if you experience any puncture wounds to ensure it is properly cleaned and checked. BOOK AN ASSESSMENT […]
Shin splints are the name commonly given to the group of conditions that cause pain in the region of the tibia (shin bone). The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at their point of attachment to the shin. There are two types: Anterior and […]
Global surveys show that most adults experience some type of foot pain. One such survey showed that 77% of U.S. adults over age 18 have experienced foot pain. Of those people, only a third have visited a podiatrist for help. If the pain is fleeting, it’s understandable why someone might not seek assistance. But if […]
Orthotic innersoles limit the amount of excessive movement, stress, and strain on the foot but don’t do all the work. The way the foot functions, it’s very difficult to control all excessive movements but by limiting the speed and extent of excessive movements, it stops the overused part while maintaining strength and function. LEARN MORE
To relieve tension in your front foot, as well as increase ankle and toe flexibility, try this top of foot stretch. The stretch targets the toe extensors, and the anterior (front) ankle joint and is easy to perform. LEARN MORE
Using the latest 3D scanning technology, we make a wide range of custom orthotics suitable for sport, daily activities and work. LEARN MORE
This month we’re talking about shin pain and shin splints, often described as a “bursting or dull throbbing along the front of the shin that is aggravated by walking or running”. It is often caused by excessive rolling in of the feet (pronation), however orthotics can help reduce shin pain by limiting the amount of […]
The knee is a common site of pain and injuries for people who run or play sports. Many factors can cause knee pain, with runner’s knee or iliotibial band syndrome being one of the most common. Iliotibial band syndrome (ITBS) is an overuse injury characterized by pain on the outer side of the knee, caused […]
This refers to the formation of a bony prominence at the back of the heel bone called the calcaneus which causes pain, tenderness, and difficulty wearing shoes. Shoes with stiff backs such as dress shoes and pumps press at the back of the heel and are a major cause for the development of these painful […]
Diabetes can cause serious complications, including problems with feet and skin. Here are some tips on how to prevent or treat common foot and skin problems before they become serious. Knowing when to contact your healthcare provider about possible complications from diabetes is critical in preventing complications. LEARN MORE