Author Archives: activecarepodiatry

With age, feet are at risk of developing more problems. The condition of your feet can provide early indications of diabetes, arthritis or circulatory disease. It’s important to watch for early warning signs such as dry skin, brittle nails, burning and tingling sensations, feelings of cold, numbness, and discoloration. LEARN MORE

You’ve probably been told over and over that you should stretch both before and after activity, but if you are like many people you tend to skip this part and don’t see any adverse consequences. So why should you bother? Stretching can help increase your range of motion, improve sports performance, prevent DOMS (delayed onset […]

Compared to fingernails, toenails grow much more slowly – about 1mm a month. If you are experiencing nail discoloration or any fungal issues, book an appointment to see a podiatrist – we can help. BOOK AN ASSESSMENT

Ingrown nails commonly occur on the first toe and to a lesser extent on the small toes. They arise from a nail spike splitting from the nail plate and penetrating the surrounding nail sulcus. The most common causes of ingrown nails are poor cutting technique, nail trauma, hyperhidrosis (sweaty feet), and poorly fitting footwear. READ […]

Athletes often misunderstand how serious an injury can be and try to rush back into competition without appropriate treatment and rehabilitation. Some of the most difficult cases are those in which athletes have continued to play after an injury. Athletes often make the mistake of ignoring what seems like a minor foot or ankle injury […]

Cramps are common and can affect anyone. They can be caused by over-extension, not stretching, dehydration, abnormal electrolyte levels, low blood sugar, excess alcohol or drugs, nerve disorders and pregnancy. Learn how to prevent and alleviate cramps. LEARN MORE

While at work, you slouch in your chair as you hurriedly finish a report. When you get home, you want to unwind so you spend a few hours weeding your garden with your back hunched forward. No big deal, right? You may not feel any ill-effects after sitting with poor posture for a few hours, […]

Poorly maintained shoes can quickly become uncomfortable, start to smell, and become scuffed and dirty. There are steps that can be taken to keep footwear in good condition. Different shoe materials will require different methods of maintenance, so it is important to know what your shoes are made of. You can increase the life of […]

This month we’re talking about heel pain. This is an extremely common problem primarily caused by excessive rolling in of the feet (over pronation). Learn more about heel pain conditions and how Active Care Podiatry can treat and prevent heel pain and other foot pain issues. LEARN MORE ABOUT HEEL PAIN

If you’re like many Australians, you like to go barefoot -which can result in puncture wounds. Experts recommend adults get a tetanus booster shot every 10 years. When was your last booster? It’s best to see a podiatrist if you experience any puncture wounds to ensure it is properly cleaned and checked. BOOK AN ASSESSMENT […]