If your child is active and complaining of heel pain, especially during sports, it may be Sever’s disease — a common growth-related condition in children ages 8–14.
What Is It?
Sever’s disease (calcaneal apophysitis) occurs when the growth plate in the heel becomes inflamed. It often happens during growth spurts when tight calf muscles pull on the developing heel bone.
Common Signs
- Heel pain during or after activity
- Limping or walking on toes
- Tenderness when squeezing the heel
- Stiffness in the morning
Who’s at Risk?
- Active kids in running or jumping sports
- Children going through growth spurts
- Children with flat feet or poor shoe support
Treatment
The good news — it’s temporary and treatable. Care typically includes:
- Activity modification
- Supportive shoes or shoe modifications
- Stretching and strength exercises
- Custom orthotics if needed
If your child has persistent heel pain, don’t ignore it. Early treatment helps them return to sports safely and comfortably.
