Whether you’re training for a marathon, taking daily walks, or working long hours on your feet, choosing the right footwear can prevent pain, injury, and fatigue.
Key features to look for include:
- Cushioning: Reduces impact and absorbs shock, especially important for runners and hard floors.
- Arch Support: Supports natural foot mechanics and reduces strain, particularly for those with flat feet or high arches.
- Fit and Width: Shoes should accommodate your foot shape without squeezing or slipping.
- Durability and Flexibility: A shoe that bends at the ball of the foot (not the arch) is ideal for natural movement.
- Breathability: Keeps feet dry and reduces risk of fungal infections.
A podiatrist can recommend brands or styles based on your gait, arch type, and activity level. In some cases, custom orthotics or insoles may further enhance support. Investing in quality footwear isn’t just about comfort—it’s an essential step in maintaining foot health.
My favourite brands for supportive shoes are:
- Brooks – Adrenaline, Ghost or Glycerin
- Asics – Kayano, Nimbus or Cumulus
- Mizuno – Wave Inspire, Wave Rider or Wave Sky
- New Balance – 860, 880 or 1080
- Saucony – Guide, Ride or Triumph
To choose the right shoe for you, consider what activities you will be doing and your foot type. If you are unsure which style is best, consult with your podiatrist!
