Stretching is important not only for athletes and regular gym-goers but for everyone. Age and lifestyle factors impact how well our bodies function and stretching can prevent tightness and muscle shortening which can result in pain and injury. How do you know what stretches you should be doing? We’ve put together the top 5 stretches you should be doing for your lower body – these are especially important if you spend a lot of time on your feet or participate in high-intensity sport or exercise.
Get The Stretches Here