Tag Archives: low arch

Do I Have Flat Feet or High Arches, and Is That a Problem?

Foot arch height varies widely among individuals. While flat feet and high arches are not necessarily problematic on their own, they can lead to pain or biomechanical issues depending on how your body compensates during movement. Flat Feet (Fallen Arches): People with flat feet tend to overpronate, meaning their feet roll inward excessively when walking. […]