Is stretching really that important?

You’ve probably been told over and over that you should stretch both before and after activity, but if you are like many people you tend to skip this part and don’t see any adverse consequences. So why should you bother? Stretching can help increase your range of motion, improve sports performance, prevent DOMS (delayed onset muscle soreness) from working out, and prevent injury. Here are 5 quick stretches to add to your routine.

GET THE STRETCHES 

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