Going barefoot can be a great way to train your intrinsic foot muscles and air out your feet, but it comes with risks—especially if you have foot conditions or diabetes.
Risks of Frequent Barefoot Walking
- Cuts, splinters, or burns
- Plantar warts from public places
- Heel pain due to lack of support
- Increased strain on tendons and ligaments
Who Should Avoid Barefoot Walking?
- People with diabetes
- Those with heel pain or flat feet
- People with nerve damage
- Anyone with balance issues
For beach or poolside walking, light supportive sandals or water shoes can be a great alternative to walking barefoot.
