Summer is often the most active time of year, but foot pain can derail holiday plans.
Common Summer Foot Pain Causes
- Sudden increase in activity
- Unsupportive shoes
- Walking barefoot
- Travel-related strain
- Heat-related swelling
How to Stay Active Safely
- Wear supportive shoes for long walks
- Stretch calves and arches daily
- Ice sore areas after activity
- Start new activities gradually
- See a podiatrist early to prevent worsening
