Corns and calluses are thickened areas of skin that develop in response to repeated friction or pressure. While they’re usually not serious, they can be painful or unsightly.
Corns typically form on the tops or sides of toes and are often caused by ill-fitting shoes or toe deformities like hammertoes. Calluses usually appear on the soles of the feet or the heels, especially where there’s frequent rubbing.
Safe treatment options include:
- Wearing properly fitted shoes with plenty of toe room
- Using cushioned pads or insoles to relieve pressure
- Soaking your feet and gently using a pumice stone to reduce thickness
- Moisturizing regularly to keep skin soft
Avoid using over-the-counter corn removers with acid without medical advice, especially if you have diabetes or poor circulation. These can cause burns or infections. If the corn or callus is painful or persistent, a podiatrist can safely remove it and help identify the underlying cause to prevent recurrence.
