Slides and thongs are an Aussie summer staple—but they’re also one of the most common reasons people end up in a podiatry clinic during warmer months.
Why Minimal Footwear Causes Pain
Traditional thongs/slides offer:
- Almost no arch support
- No heel cushioning
- No straps to hold the foot in place
- Thin, flat soles
This means your toes must “grip” to keep the shoe on, and your arches receive no support. Over time, this can lead to:
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Toe cramps
- Calluses or blisters
Better Alternatives
Look for sandals with:
- A supportive, contoured footbed
- Adjustable straps
- Shock-absorbing soles
- A slight heel lift
Your podiatrist can recommend brands suited to your foot type.
