Orthotic innersoles limit the amount of excessive movement, stress, and strain on the foot but don’t do all the work. The way the foot functions, it’s very difficult to control all excessive movements but by limiting the speed and extent of excessive movements, it stops the overused part while maintaining strength and function. LEARN MORE

To relieve tension in your front foot, as well as increase ankle and toe flexibility, try this top of foot stretch. The stretch targets the toe extensors, and the anterior (front) ankle joint and is easy to perform. LEARN MORE

Using the latest 3D scanning technology, we make a wide range of custom orthotics suitable for sport, daily activities and work. LEARN MORE

This month we’re talking about shin pain and shin splints, often described as a “bursting or dull throbbing along the front of the shin that is aggravated by walking or running”. It is often caused by excessive rolling in of the feet (pronation), however orthotics can help reduce shin pain by limiting the amount of […]

The knee is a common site of pain and injuries for people who run or play sports. Many factors can cause knee pain, with runner’s knee or iliotibial band syndrome being one of the most common. Iliotibial band syndrome (ITBS) is an overuse injury characterized by pain on the outer side of the knee, caused […]

This refers to the formation of a bony prominence at the back of the heel bone called the calcaneus which causes pain, tenderness, and difficulty wearing shoes.  Shoes with stiff backs such as dress shoes and pumps press at the back of the heel and are a major cause for the development of these painful […]

Diabetes can cause serious complications, including problems with feet and skin. Here are some tips on how to prevent or treat common foot and skin problems before they become serious. Knowing when to contact your healthcare provider about possible complications from diabetes is critical in preventing complications. LEARN MORE

Pregnancy is often accompanied by changes in the musculoskeletal system, particularly the spine and lower extremities. This is often due to multiple factors including weight gain and hormonal changes that occur during pregnancy. Changes that occur within feet can include Changes in foot length, width and arch height, Changes in joint mobility, Calf swelling, cramping […]

Stress at the holidays – December can be a stressful time with mounting to-do lists that include fighting shopping crowds, packed schedules, travelling, difficult relatives, gift shopping, financial strain, and other pressures. It can also be difficult for people dealing with any kind of family conflict, loss, breakup or loneliness. It’s the perfect time to get […]

A Podiatrist is trained to assess, diagnose and treat foot and lower limb problems including skin and nail problems, foot and ankle injuries, foot complications related to diabetes and other medical conditions and problems with gait or walking.