Ingrown Nails:

Ingrown nails commonly occur on the first toe and to a lesser extent on the small toes. They arise from a nail spike splitting from the nail plate and penetrating the surrounding nail sulcus. The most common causes of ingrown nails are poor cutting technique, nail trauma, hyperhidrosis (sweaty feet), and poorly fitting footwear. READ […]

A Winning Strategy: Don’t Play Through Pain

Athletes often misunderstand how serious an injury can be and try to rush back into competition without appropriate treatment and rehabilitation. Some of the most difficult cases are those in which athletes have continued to play after an injury. Athletes often make the mistake of ignoring what seems like a minor foot or ankle injury […]

8 Shoe Care Tips to Keep Your Footwear Looking (and Feeling) Like New

Poorly maintained shoes can quickly become uncomfortable, start to smell, and become scuffed and dirty. There are steps that can be taken to keep footwear in good condition. Different shoe materials will require different methods of maintenance, so it is important to know what your shoes are made of. You can increase the life of […]

3 Types of Foot Pain You Should Never Ignore

Global surveys show that most adults experience some type of foot pain. One such survey showed that 77% of U.S. adults over age 18 have experienced foot pain. Of those people, only a third have visited a podiatrist for help. If the pain is fleeting, it’s understandable why someone might not seek assistance. But if […]