Don’t let your new years resolutions fade due to injury

It’s a new year and most of us are tyring to cling to our healthy resolutions.   It is not always easy to maintain healthy habits when we return to work and our busy lifestyles. Most people (myself included) make a resolution to be more active or more healthy in the new year.  While this sounds […]

ORTHOTICS TO TREAT FOOT PAIN

Orthotic inserts, or orthotics, are devices that are placed into shoes to control or correct abnormal lower limb motions and alignment. They are commonly known as orthotics, orthotic insoles, functional foot orthotics, orthotic inserts, orthoses and the incorrectly spelt orthodics (this is an incorrect spelling of the word orthotics). The most common abnormal motion that […]

Self care for your nails: what to do and what not to do

Toenails, not the nicest topic to discuss but they are oh so important when it comes to looking after your foot health. Did you know that your nails are susceptible to fungal infections? Fungal spores can enter the nail causing them to become discoloured, thickened and brittle. Here’s a few tips to minimise the risk […]