Orthotic inserts, or orthotics, are devices that are placed into shoes to control or correct abnormal lower limb motions and alignment. They are commonly known as orthotics, orthotic insoles, functional foot orthotics, orthotic inserts, orthoses and the incorrectly spelt orthodics (this is an incorrect spelling of the word orthotics). The most common abnormal motion that […]
11
Jan
Jan
I just wanted to take a moment to reach out to let you know that our clinic is open and we are doing everything on our end to maintain a safe environment with extra hand washing, hand sanitizers and a policy to turn away any client or practitioner who is sick or has recently traveled […]
10
Dec
Dec
Does getting out of bed in the morning cause you pain? Do you get a sharp pain in your heel when walking barefoot, or when getting up off the couch? Plantar heel pain, also known as plantar fasciitis, is a common condition that affects up to 10% of the population at any given time. The […]
25
Nov
Nov
Is your Achilles tendon sore in the mornings or after going for a walk? Is there a bump on it that rubs when you wear certain shoes? Your Achilles tendon is one of the most important, and one of the most overworked, tendons in your entire body. It plays a huge role in every step […]
18
Nov
Nov
Did you know obesity can cause a wide range of foot ailments including heel pain and osteoarthritis? Do you experience fallen arches or have you noticed your feet or lower limbs are prone to swelling? If you are challenged by obesity, this may also be the cause. In fact any of these challenges can affect […]
29
Oct
Oct
Toenails, not the nicest topic to discuss but they are oh so important when it comes to looking after your foot health. Did you know that your nails are susceptible to fungal infections? Fungal spores can enter the nail causing them to become discoloured, thickened and brittle. Here’s a few tips to minimise the risk […]
23
Oct
Oct
1. There should be 1/2 to 1 thumbs width between the tip of your longest toe and the end of your shoe. 2. Some type of adjustable fastening, whether it’s laces or a strap to properly secure the shoes. 3. A straight or semi curved last of shoe. The last is an imaginary line that […]
16
Oct
Oct
Did you know that having diabetes can increase your risk of developing complications in your feet? Diabetes can cause nerve damage called ‘peripheral neuropathy’ or reduce the circulation in your feet which is called ‘peripheral arterial disease’. Nerve damage may appear as numbness in the toes or feet, or as altered sensation with pain or […]
11
Oct
Oct
Gait analysis is a system of observations that podiatrists use to study the way your body moves, and how that may be effecting your feet, legs, hips and lower back. During gait analysis, your body’s movements are observed, measured, recorded and assessed. This information is used to make a diagnosis, and then to prescribe treatments […]
06
Oct
Oct
1. Look closer By looking at your feet every day you can check for cracks, sores, infections or dry skin. This is especially important if you have diabetes or chronic health issues. See your podiatrist if you spot anything to avoid complications. 2. Feeling comfortable? Check that your shoes give you the support you deserve […]