Orthotic inserts, or orthotics, are devices that are placed into shoes to control or correct abnormal lower limb motions and alignment. They are commonly known as orthotics, orthotic insoles, functional foot orthotics, orthotic inserts, orthoses and the incorrectly spelt orthodics (this is an incorrect spelling of the word orthotics). The most common abnormal motion that […]

We are open – Extra steps we are taking to make your visit safe – 3 Day Stay at Home

I just wanted to take a moment to reach out to let you know that our clinic is open and we are doing everything on our end to maintain a safe environment with extra hand washing, hand sanitizers and a policy to turn away any client or practitioner who is sick or has recently traveled […]

Self care for your nails: what to do and what not to do

Toenails, not the nicest topic to discuss but they are oh so important when it comes to looking after your foot health. Did you know that your nails are susceptible to fungal infections? Fungal spores can enter the nail causing them to become discoloured, thickened and brittle. Here’s a few tips to minimise the risk […]

Your Feet & Diabetes

Did you know that having diabetes can increase your risk of developing complications in your feet? Diabetes can cause nerve damage called ‘peripheral neuropathy’ or reduce the circulation in your feet which is called ‘peripheral arterial disease’. Nerve damage may appear as numbness in the toes or feet, or as altered sensation with pain or […]

Gait Analysis: What is it and why do we use it?

Gait analysis is a system of observations that podiatrists use to study the way your body moves, and how that may be effecting your feet, legs, hips and lower back. During gait analysis, your body’s movements are observed, measured, recorded and assessed. This information is used to make a diagnosis, and then to prescribe treatments […]

5 Steps for Fitter Feet for People Aged 65 & Over

1. Look closer By looking at your feet every day you can check for cracks, sores, infections or dry skin. This is especially important if you have diabetes or chronic health issues. See your podiatrist if you spot anything to avoid complications. 2. Feeling comfortable? Check that your shoes give you the support you deserve […]