What is the Foot Push Up Test? It’s a quick way to check to see if your arches are performing their important functions. It’s quick, easy and you can perform the test anywhere. Healthy, strong arches are a crucial part of having healthy, pain-free and injury-free feet. It is important not to underestimate pain and […]
Everything is connected in life—even in our bodies. That means we shouldn’t overlook any part of our bodies when it comes to health, including our oft-neglected feet. In fact, our feet could be considered the foundation of our physical wellness, particularly as we age.
You don’t quite realize how important your feet are until they develop pain or dysfunction of some sort, and suddenly it’s difficult to walk. Many times, acute foot and ankle problems go away with time, rest, ice, anti-inflammatories (NSAIDS), and shoe gear changes. But when they don’t, the care of a podiatrist can get you an […]
Athlete’s foot is a rash mostly confined to the sole, but may also spread to the side or top of the foot. Mostly, it involves the skin between the fourth and fifth toe. The affected skin has an itching and burning sensation which later starts peeling off in small flakes. As the infection gets worse, […]
One of the main problems that high blood glucose levels can lead to is damage to your nerves. This happens for two main reasons. Firstly, high blood glucose levels can directly cause damage to the nerves themselves. Secondly, they can cause damage to the small blood vessels that supply your nerves with the nutrients and […]
High heeled shoes can cause pain, deformities, and damage to the feet that can last a lifetime. High-heeled shoes crowd the toes, force the body’s weight onto the ball of the foot and disrupt the body’s alignment. They can lead to a laundry list of problems for women and their feet, but there are steps […]
Orthotics correct or control abnormal lower limb motions and alignment and prevent excessive movements that cause pain and chronic issues. As we age and the years of pressure and strain build up it is especially important to correct any potential gait abnormalities to prevent pain and injury. LEARN MORE
A flexible flat foot is a common condition caused by over pronation. When the foot over pronates it causes excess wear and tear on the joints and ligaments of the foot leading to pain. Every foot is different however there are some common features to look for when trying to spot a flexible flat foot. […]
Foot health is the same as overall health: prevention is key. Your feet take a beating over years of wear and tear, so it is critical to take care of your feet before more serious issues arise: they are the only pair you have! BOOK AN ASSESSMENT
Foot pain is one of the most common health issues that people across the world face. There are different types and causes of foot pain including biomechanical issues, infections, and systemic diseases. Learn more about the most common types, causes, and treatments below. LEARN MORE