Back Pain? You need to fix your posture

While at work, you slouch in your chair as you hurriedly finish a report. When you get home, you want to unwind so you spend a few hours weeding your garden with your back hunched forward. No big deal, right? You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes in your spine and provoke back pain through the constriction of your blood vessels and nerves.

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