Are you a runner? Read This.

As a runner, you put an enormous amount of added stress on your feet and legs which can lead to chronic conditions such as plantar fascitis, shin splints, or sudden injuries like bone bruises or ankle sprains. If you’ve ever been sidelined from pain or injury, you know how frustrating it can be. With proper precautions however, you can reduce your chance of injury. At Active Care Podiatry we can help you stay injury free and logging more miles!

READ MORE ABOUT AVOIDING INJURY

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