Monthly Archives: January 2024

Why forefoot Issues are challenging to self diagnose and How Podiatrists Can Help

Our feet are quite intricate, with lots of bones, joints, ligaments, and tendons working together to support our weight and help us move. Even though our feet are impressively designed, the front part, including the toes and related bones (forefoot), can face various problems. It’s not always easy to identify these issues, and that’s where […]

Why are Orthotics so Expensive? Unraveling the Cost of Custom Foot Orthoses

As a podiatrist dedicated to enhancing the mobility and comfort of my patients, I frequently encounter inquiries about the seemingly high cost of orthotics. While these custom-made shoe inserts play a crucial role in alleviating foot problems and promoting overall well-being, their price tags can sometimes raise eyebrows. In this blog post, I aim to […]

New Year, New Shoes: How to tell if your Running Shoes need Replacing

As a dedicated runner, you understand the importance of investing in quality running shoes. But now that the new year has rolled around, how do you know when it’s time to bid farewell to your trusty pair and welcome in a new set of kicks? As a podiatrist with experience in the running shoe retail […]

New Years Fitness Resolution Roadblocks: Overuse Injuries

One of the biggest roadblocks we see as people pursue their new years fitness resolutions, overuse injuries can become a roadblock, hindering progress and causing setbacks. However, with a few proactive measures, it’s possible to avoid these injuries and maintain a consistent workout routine. Understanding Overuse Injuries Overuse injuries occur due to repetitive stress on […]