Monthly Archives: March 2022

Podiatrists and the Everyday Runner

Foot and lower leg pains are dealt with by experienced and amateur runners alike. But where do podiatrists fit in this equation? With a wide range of knowledge, podiatrists can be helpful for runners of all levels. Muscle tightness, old injuries and footwear choices are just some of the factors that can mean the difference […]

The Role of Orthotics for Flat Feet

We are often asked questions about flat feet and whether they need orthotics to support them, but there is no single answer to this. Flat feet generally refers to flexible feet that flatten when standing. Foot flexibility provides natural shock absorption and the ability to adapt to different surfaces when walking or running. Consequently muscles […]