Monthly Archives: July 2021

How to manage a painful Achilles tendon

Whether you’re running and cycling, or even just standing and walking, your Achilles tendon is constantly placed under high amounts of stress. Inflammation and pain in this tendon ( above the back of the heel) is commonly experienced by many Australians and it presents as a dull ache that is worse in the mornings plus […]

The Benefits of Regular Stretching

Stretching is a great aid to maintaining a healthy body. It has many benefits that are reachable with consistent and meaningful effort. Some of these benefits include: Improved body flexibility Whether you’re someone who is sprinting across a football field, performing a dance routine on stage or running around after your children, flexibility allows the […]