Monthly Archives: January 2020

Gear Up With the Right Running Shoes

Finding the best-fitting shoe among the numerous choices at your local running store isn’t always easy. To ensure you walk out a happy customer, you need to make sure the shoe fits properly from heel to toe and that it feels comfortable with your regular running stride. This article provides some great information about shoe […]

Exercises to Stretch and Strengthen your Calf Muscles

When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and agile base. Yet that base is often neglected in training routines. And while calf strength is important, stretching and mobility are critical as well. “The whole complex needs to work together all the way up the […]