Finding the best-fitting shoe among the numerous choices at your local running store isn’t always easy. To ensure you walk out a happy customer, you need to make sure the shoe fits properly from heel to toe and that it feels comfortable with your regular running stride. This article provides some great information about shoe […]
Monthly Archives: January 2020
17
Jan
Jan
When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and agile base. Yet that base is often neglected in training routines. And while calf strength is important, stretching and mobility are critical as well. “The whole complex needs to work together all the way up the […]
03
Jan
Jan
Not all aches and pains are equal. Our feet are arguably one of the least cared-for parts of our body, yet are the most hardworking. Many of us spend day after day on our feet, often wearing less than comfortable shoes while we’re at it. Here are 7 tips on knowing when to seek medical […]