Monthly Archives: November 2019

Foot Push Up Test

What is the Foot Push Up Test? It’s a quick way to check to see if your arches are performing their important functions. It’s quick, easy and you can perform the test anywhere. Healthy, strong arches are a crucial part of having healthy, pain-free and injury-free feet. It is important not to underestimate pain and […]

For Healthy Aging, Strengthen Your Feet

Everything is connected in life—even in our bodies. That means we shouldn’t overlook any part of our bodies when it comes to health, including our oft-neglected feet. In fact, our feet could be considered the foundation of our physical wellness, particularly as we age.