Monthly Archives: March 2019

Cramps are common and can affect anyone. They can be caused by over-extension, not stretching, dehydration, abnormal electrolyte levels, low blood sugar, excess alcohol or drugs, nerve disorders and pregnancy. Learn how to prevent and alleviate cramps. LEARN MORE

While at work, you slouch in your chair as you hurriedly finish a report. When you get home, you want to unwind so you spend a few hours weeding your garden with your back hunched forward. No big deal, right? You may not feel any ill-effects after sitting with poor posture for a few hours, […]

Poorly maintained shoes can quickly become uncomfortable, start to smell, and become scuffed and dirty. There are steps that can be taken to keep footwear in good condition. Different shoe materials will require different methods of maintenance, so it is important to know what your shoes are made of. You can increase the life of […]