Monthly Archives: January 2019

To relieve tension in your front foot, as well as increase ankle and toe flexibility, try this top of foot stretch. The stretch targets the toe extensors, and the anterior (front) ankle joint and is easy to perform. LEARN MORE

Using the latest 3D scanning technology, we make a wide range of custom orthotics suitable for sport, daily activities and work. LEARN MORE

This month we’re talking about shin pain and shin splints, often described as a “bursting or dull throbbing along the front of the shin that is aggravated by walking or running”. It is often caused by excessive rolling in of the feet (pronation), however orthotics can help reduce shin pain by limiting the amount of […]

The knee is a common site of pain and injuries for people who run or play sports. Many factors can cause knee pain, with runner’s knee or iliotibial band syndrome being one of the most common. Iliotibial band syndrome (ITBS) is an overuse injury characterized by pain on the outer side of the knee, caused […]