Monthly Archives: October 2018

The 5 stretches you need in your daily routine

Stretching is important not only for athletes and regular gym-goers but for everyone. Age and lifestyle factors impact how well our bodies function and stretching can prevent tightness and muscle shortening which can result in pain and injury. How do you know what stretches you should be doing? We’ve put together the top 5 stretches […]

Important Deadline: Have you claimed your replacement orthotics yet?

A majority of our patients are eligible for 1 new pair of orthotics per year through their health insurance. Last year, we had a number of customers who missed the chance to claim a replacement pair and so we are offering a 10% discount on all replacement orthotic orders until the end of 2018. If you aren’t […]

Don’t Fall for It: A guide to preventing falls for older people

Slips, trips, and falls can happen to anyone, but they are more common and more significant as we get older because we are more likely to injure ourselves. People often dismiss falls as ‘part of getting older’ or ‘just not concentrating’ but they are often a warning sign that something is not right, so it […]

Do you think you may need to see a podiatrist?

You may be experiencing pain in your feet, ingrown or discolored skin/nails, corns, skin rashes, foot odor, foot injuries, broader health problems such as diabetes or arthritis, recurrent tripping or falling, problems fitting comfortably in your regular shoes; or if you notice swelling, lumps, or redness on your feet or legs. It is a common […]