What is the Foot Push Up Test? It’s a quick way to check to see if your arches are performing their important functions. It’s quick, easy and you can perform the test anywhere. Healthy, strong arches are a crucial part of having healthy, pain-free and injury-free feet. It is important not to underestimate pain and […]
Everything is connected in life—even in our bodies. That means we shouldn’t overlook any part of our bodies when it comes to health, including our oft-neglected feet. In fact, our feet could be considered the foundation of our physical wellness, particularly as we age.